ZMA 5 Review

Looking for a sleep aid that can also decrease workout recovery times? If so, you may be interested in ZMA 5. The manufacturers claim: “ZMA-5 is the next generation in recovery and sleep aid supplementation.”

Does it work as the manufacturers promise? Is ZMA 5 a product worth trying? Let’s take a closer look.

Does it effectively increase your testosterone levels?

ZMA contains the following ingredients:

  • Zinc- 30 milligrams
  • Vitamin B6-10.5 milligrams
  • Magnesium-450 milligrams
  • 5 HTP-50 milligrams
  • Folic Acid-100 mcg

Many testosterone supplement companies boast of ZMA’s ability to increase testosterone levels and decrease recovery time. However, there is little in the way of scientific studies backing this claim. In 1998 a study was conducted on college football players taking ZMA. According to the study those football players taking ZMA claimed increased muscle mass over those football players not taking supplements. Although this study sounds great, it was funded by SNAC Systems, the patent holder, so many have questioned whether the study was biased.

Can ZMA 5 help you fall asleep faster? The ingredient that can help with sleep induction in ZMA 5 is 5 HTP. 5 HTP can be found in several all-natural sleep supplements. Like ZMA, there are no real credible clinical studies backing its abilities. However, most sleep supplements containing 5 HTP have gotten positive customer reviews so it should have an impact.

With ZMA 5 there are some potential minor side effects. With some users, ZMA has a laxative-like effect. Side effects associated with ZMA include: headaches, stomach aches, diarrhea, nausea. Be sure to drink plenty of water in conjunction with ZMA 5.

Is it highly recommended by people who try it?

Customer reviews have been split for ZMA 5. The most common complaint from users who didn’t like the product was that it was ineffective in both sleep induction and speeding up muscle recovery time. Here are a few examples that typified what we saw:

this product was a waste. i admit you cant expect much from a  product that only cost thirty dollars but i wish i would have felt something. i had just as much insomnia as before and my workouts stayed about the same. i am disappointed with zma 5 and wont take it again.”

“Finally I can sleep deep and feel well rested. Feels more like I have that first time pump more often.”

“There are some things I liked about Zma 5 and some things I didn’t like. It helped my pumps. Everytime I went to the gym, it was like I hadn’t been to gym in 4 days. My muscles felt refreshed. The sleeping aspect of Zma 5 is complete garbage. I didn’t notice a difference at all.”

Does it have a reasonable price?

ZMA 5 can be found online for around $25 plus shipping and handling. $25 isn’t much for a testosterone booster, but there isn’t much science backing the product which means it might be $25 too much, especially considering there is no money back guarantee.  There are much better testosterone boosters available that will give you more bang for your buck.

If you have tried ZMA 5 in the past, please tell us about your experience in the comment section.

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