Boost Testosterone Levels Through Diet
If you were like millions of other rambunctious children, you were most likely told at some point to stop playing with your food. While your mother was right to protect her kitchen floors from the collateral damage caused by dinnertime mayhem, not playing with your food choices may decrease your ability to produce and maintain testosterone levels.
By changing up what you eat and making sure that certain types of nutrients are in your diet, testosterone levels can naturally increase.
Though there are some types of testosterone boosting supplements that are available and may have some effects, the best way to boost testosterone is through what you eat.
Skip the Side Effects
There are hundreds upon hundreds of testosterone boosting products. All of them advertise their ability to boost testosterone and give you all the benefits that come with it.
However, most of these products can be potentially harmful. Decades of research have found that there are adverse side effects to many types of testosterone boosters and steroids. Some of the side effects are acne, Gynecomastia (or the growing of breasts), water retention, increased risk of male pattern baldness, and unpredictable moods.
Unfortunately, most of those side effects can be hard to fix, and may eventually even decrease testosterone levels.
You can easily skip the drama created by these testosterone boosters by researching and looking at reviews like http://www.supplementcritic.com/cellucor-p6-extreme-reviews/. This review, for example, looks specifically at the ingredients used in Cellucor P6 Extreme, analyzes them, and then makes a recommendation based on what benefits this supplement could provide.
These types of reviews can also help you to find testosterone supplements that work much the same way as food in order to provide you with the right nutrients.
Nutrients to the Rescue
Certain nutrients are needed to directly and indirectly increase testosterone levels. These nutrients include:
• Zinc: This mineral does not naturally occur in the body, so you need to supplement it with the right foods in order to keep muscles strong and growing.
• Vitamin A: One of the worst side effects of low testosterone is a less-than-responsive libido. Vitamin A is well known for helping the function of reproductive organs.
• Protein: Animal protein provides you with higher testosterone levels. For bodybuilders, the recommended amount of daily protein is about 45% for a 2000 calorie diet.
• Carbohydrates: That’s right, carbs! The recommended amount is about 35% of your daily intake. The body needs carbs for energy, supplying nutrients, and giving you the added benefits of fiber. They also help to prevent protein in your muscles from being broken down.
Nothing can benefit the body more than getting nutrients through food. Not only do foods like eggs, oysters, beans, broccoli, cabbage, cottage cheese, lean meat/fish/poultry, and brightly colored fruits and veggies provide you with higher levels of testosterone, they also work to help your body in ways that even scientists and nutritionists have yet to fully understand.
Stay Full, Stay Fit
Boosting testosterone through your diet is the most natural way to go, but if you are following dietary plans to the T, keeping your workout schedule, have consulted with your doctor and are still not seeing results, you may consider testosterone boosting supplements (even so, it is important to be wise when choosing supplements).
All in all, playing with your food choices and adding variety to your diet is the best way to get the highest benefits when boosting your testosterone level.